Cook Spaghetti Squash in an Air Fryer for Delightful Dishes

Ah, thinking to cook spaghetti squash in an air fryer—now that’s a game changer! When it comes to whipping up a healthy yet scrumptious meal, cooking in an air fryer offers a perfect solution. It’s like hitting two birds with one stone: you get the delightful, noodle-like strands of spaghetti squash, all while benefiting from the quick and efficient cooking power of an air fryer.

This method not only saves time but also adds a delightful crispness to the squash, making it an irresistible dish that could easily become a household favorite. So, let’s dive in and discover how to transform this humble veggie into a culinary masterpiece!

Why Spaghetti Squash?

First off, why spaghetti squash? Well, it’s a fantastic alternative to traditional pasta if you’re watching your carbs or just looking to add more veggies to your diet. It’s packed with nutrients and has a unique, slightly sweet flavor and, of course, that fun, spaghetti-like texture.

Choosing Your Squash

Picking the right squash is the key. You want one that feels heavy for its size and has a hard, dull rind. No soft spots or cracks, folks! The color should be a deep yellow. Remember, size matters—not too big, or it won’t fit in your air fryer.

Cook Spaghetti Squash in an Air Fryer

Prepping the Squash

Now, onto the prep work. Cutting a spaghetti squash can be a bit of a workout, so have a sharp knife ready. You’ll want to slice it lengthwise. Scoop out the seeds and all that stringy stuff—think pumpkin carving, but easier.

Seasoning Is Everything

Before it hits the air fryer, we need to jazz it up a bit. Drizzle some olive oil over the cut sides of the squash and give it some good seasoning. Salt, pepper, maybe a bit of garlic powder, or whatever spices you fancy. Make it your own!

Air Frying Magic

Here comes the fun part: air-frying! Place the squash cut-side down in the air fryer basket. You might need to cook in batches, depending on the size of your air fryer and squash. Set it at 375°F (190°C) and let it cook for about 20–25 minutes. You’re aiming for tender but not mushy.

The Big Reveal

Once it’s done, let it cool for a bit; we’re not trying to burn our fingers here. Then, grab a fork and start scraping the insides to create those lovely spaghetti-like strands. It’s like magic, and kids love this part!

Serving Suggestions

Now, how do I serve it? Spaghetti squash is super versatile. Toss it with some marinara sauce and a sprinkle of Parmesan for a classic take. Or go wild with pesto, sautéed veggies, or even a creamy Alfredo sauce. The sky’s the limit!

Cook Spaghetti Squash

Tips and Tricks

  • If the squash is too tough to cut, microwave it for a few minutes to soften it up.
  • Don’t overcook the squash, or you’ll end up with mush instead of spaghetti.
  • Experiment with different seasonings and toppings; spaghetti squash is a blank canvas.


Cooking spaghetti squash in an air fryer is a game-changer for anyone seeking a quick, healthy meal. The air fryer’s magic lies in its ability to give the squash a slightly crispy texture on the outside while keeping it perfectly tender inside. Here’s the deal: cook spaghetti squash in an air fryer, and you’ve got yourself a dish that’s not just easy and fast but also a delightful alternative to traditional pasta.

Say goodbye to the hassle of oven baking and hello to this nifty method that transforms your squash into those famous, fork-tender strands in no time. Trust me, once you try it, there’s no turning back! Happy cooking! 🍝🌿🍳 is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to Amazon (.com,,.ca, etc.) and any other website that may be affiliated with the Amazon Service LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases.

Leave a Reply

Your email address will not be published. Required fields are marked *